Just some random thoughts I thought I'd share from many years of observation while working in a doctor's office.
I am always observing in the office how interesting it is to me to watch when a parent comes in with their teenager for their doctor's appointment.
Never assume your children know how much you love them. They need to hear those important words. "I Love You." Say it often.
Stay calm, and try not to personalize your child's behavior. We know this isn't always easy. 😟 But as you try your hardest to stay present with yourself and your child, you'll be in a better state of mind to help alleviate any emotional outbursts from yourself that will aggravate the situation.
Children are little sponges. They absorb energy and mimic behaviors they learn from those around them and the shows they watch.
Are you demonstrating healthy behaviors?
Do you talk to yourself out loud? I know we do. 😂 Be sure to stay aware of negative self-talk.
Speak kind words to yourself and others out loud. Years ago we posted this super fun video of Jessica saying her affirmations in the mirror. If you haven't watched get, gather your kids and talk a look!
Kindness goes a long way especially when your children are watching.
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