Children's Book Review: The Dad Who Didn't Know

The Dad Who Didn't Know By Andrew Newman
Illustrated By Adam Carnegie

This delightful children's book comes with an easy breathing snuggle breathing meditation. Four simple sentences that set the tone for each of these books in this series. Your children will come from a whole different space and time after the breathing exercise they choose to repeat out loud, then they go on an emotional ride seeing a perception from a dads point of view of how he doesn't know everything and keeps being too hard on himself. Soon he realizes truly what it means to have a family and how we all teach each other on very different levels.

The fish who nearly drowned in his search for water, Children's Book Review

The fish who nearly drowned in his search for water 

By Andrew Newman

Illustrated by Marcelle Marais 

We start with an easy breathing meditation....Snuggle Breathing....

4 simple sentences that send you on your way to enjoying the fish who nearly drowned in his search for water. A great lesson for us all young and old. We search and search, high and low and then low and behold it has been there in us and around us all the time "LOVE".

It appears we have blinders on in life and then POOF, they sometimes Magically disappear and what you have been seeking all along is by your side and inside and on top of us all. 

Listen to Your Teeth: Silent Signs You Could Be Suffering From Too Much Stress

Stress is everywhere. It can have a huge impact on your life, but did you know that your teeth often take the brunt without you even realizing it?

It's true -- teeth are one of the first parts of our bodies to suffer when there is too much stress in our lives. That's a big problem, because Americans already deal with a high level of stress. According to the National Institute for Occupational Safety and Health, 40% of U.S. workers report that their job is very or extremely stressful.

But this doesn't mean that you have to let your oral hygiene or teeth suffer. In order to make your smile the brightest it can be, here are some warning signs that your teeth are becoming permanently damaged by stress.

3 Healthy Chicken-Based Comfort Food Recipes That Are Perfect For Fall

For many, fall is a season of comfort and anticipation for the impending holiday season. This means that many people are getting out their chef hats and fall ingredients in hopes of whipping up some comfort food for a chilly day. And considering the fact that Americans consume an average of 90 pounds of chicken every year, chicken is one of the most versatile and beloved foods to incorporate into any dish. Here are just a few healthy and simple chicken recipes to try this fall.

Honey Garlic Wings

Most people hear the phrase 'chicken wings' and instantly assume that they're fried, and therefore, loaded with fat. However, this recipe, provided by The Endless Meal, uses the oven as a healthier cooking method. Unlike other recipes, these wings taste just as crispy as they would fresh out of the fryer. What's more is that the herbaceous blend of spices comes together to create an absolutely delectable flavor profile with fresh garlic, honey, soy sauce, ginger, cilantro, fresh cracked black pepper, and chili flakes. And on the off-chance that you do have leftovers, make sure to store them properly -- vacuum sealers preserve food three to five times longer than food stored in plastic bags or containers. These wings make a great appetizer, dinner, or game day snack.

Wildfest In Missoula

We recently had the pleasure of volunteering for a local kids event.

We volunteered with our dear friend Patricia at Wildfest. 

Wild Skies Raptor Center was there with three of their rescued raptors.