Tips For Caregivers: How Mindfulness Can Help Your Aging Parent

Everyone is looking for a little more calm in their life, but what if this calm could be life changing? For your aging parents, this might be the case. If you are the caregiver of an elderly loved one, then you should know that some experts believe mindfulness could be the key to a more fulfilling life. By encouraging your parent to incorporate mindful practices into their life, you may give them the gift of calm and energy.

What is mindfulness?

Based on Buddhist meditation practices, mindfulness is the art of being completely present in the moment. This practice includes controlled breathing and sharpened attention. While meditation practices can take years to fully master, mindfulness can involve simply sitting and focusing on breath for one to five minutes.

"The goal of mindfulness is to make life itself a meditation and to become mindful and in control in every waking moment, even in difficult or boring times -- like washing the dishes, changing the cat litter, or commuting in a particularly congested rush hour," Jeff Anderson writes in A Place For Mom.

This practice is thought to ease the effects of anxiety, depression, chronic pain, and other illnesses. By introducing this practice into their daily life, your parent can begin to feel more in control of their lives.

How can mindfulness help my aging parent?

The following are just some of the ways that your elderly relative may benefit from implementing mindfulness practices into their daily lives.

Do You Parent With An Open Mind?

Allowing your children to express themselves freely does take a parent with an open mind.

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10 Tips For Parenting Consciously and Parenting With The Four Clairs.

Building Self-Esteem And Confidence

We are honored to have one of our recent articles published on Change Your Thoughts Change Your Life.

Conscious Parenting Building Self-Esteem And Confidence

Key conscious parenting goals; qualities you want your children to have. High self-esteem, strong foundation, creative spirit, integrity, compassion, connection, respect for self, others and the environment. Instill a love for life. It is important to support your children’s endeavors no matter how creative they get. Remember they are children and their ideas will change many times. By encouraging them you are building their self-esteem and confidence. In turn feeding their mind, body, and soul. Be open to saying “yes” or at least hearing out their ideas. Encourage them to draw, speak their mind, ask questions, play musical instruments, try sports, sit quietly and read a book or play in the dirt. Every child is so unique and their sensitivity levels are vastly different. That’s why it is so vitally important to parent each child on their own individual level. It would not be wise to raise all your children the same way. They all have different needs and wants, it is up to you to be the conscious parent, allowing an organic conclusion to form and take place without you the parent having to be in constant control. It’s about allowing spiritual growth on this earthly playground.

Teaching Children How To Love Themselves. Help your children work through their feelings and teach them the importance of positive self-talk. Show them how to appreciate the little and the big things in life. Self-esteem is being developed throughout their life. By teaching them how to love and take care of themselves when they are little you are helping them to build a positive self-image, instill confidence and build your child’s inner strength.

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Together we can all support the inner light of the children and the parents choosing to walk a conscious parenting path.

Namaste, Carol and Stacy 

How To Nurture Emotional Intelligence in Your Child

Guest Post By Scott Reddler

By their very nature children can be unpredictable and even impulsive when it comes to the ways in which they respond to everyday situations. The good news is that parents can take measures to help their children succeed when it comes to how children express their feelings. This is especially true when it comes to nurturing childhood emotional intelligence. Emotional intelligence (EI) is the ability to understand one’s feelings and emotions while also recognizing the various emotions and feelings that are being experienced by others. There are various ways in which parents can help their children develop these skills. Consider the following when it comes to nurturing emotional intelligence in your little one.

Why Emotional Intelligence?

Emotional intelligence, a term coined by Daniel Goleman in 1995, refers to the ability to recognize and regulate one’s own emotions, as well as identify the emotions being presented by others. Emotional intelligence has been proven to help children obtain a lifetime of success as they go about interacting with others and forming relationships. As children develop emotional intelligence skills, increasingly they will come to recognize how they personally feel and what emotions they are emitting at any given time. As a result, their social and emotional learning skills, or how they positively manage their emotions during social interactions, will improve as they are better able to interpret other people’s emotions in addition to their own.

Children's Book Review l The Laughing Witch

The Laughing Witch by Andrew Newman

Illustrations by Liesl Bell

"To All Who Laugh" it says in the book, which means this book must be for everyone!

Because who doesn't love to laugh?

The visuals in this book radiate fun and happiness. Children will not only embrace what they are hearing but what they are seeing as well.

"She called to the ones 

who lived here before:

I welcome your wisdom;

Your love I adore."

You believe everything on each page! Valuable simplistic kindness and priceless verbage!

To receive and to give back is such an important tool to use through all human's lifetime.