My Five Newest Items For Health And Wellness

1. Bone Broth - I recently became a huge fan of bone broth while doing research on what could help my husband with managing his M.S. and increasing his over all nutrition. We've tried several and even made some ourselves. I personally haven't been the biggest fan of bone broth until I discovered these two brands. LanoLife grass fed broth and Beyond Broth! I love that they both come in handy pouches that can easily be added to hot water. Perfect for on the go or to take on a trip. Beyond Broth is an Organic Vegan broth and super delicious!



2. Cold Pressed Vitamin D Capsules - Living in the Northwest we don't get nearly the amount of sun required to maintain healthy Vitamin D levels so we must eat a balanced diet and supplement. Not all supplements are created equal. I particularly like that these vitamin E capsules are made with coconut oil, are non GMO and gluten free.

Creative Expression While Being A Parent

In our parenting book 10 Ways To Parent Consciously we touch on many aspects of parenting including creative expression.

Don't lose yourself during the parenting process.

It's important to still feed your soul along with feeding your child's soul.

Continue to express yourself through crafts, sports, reading, music or exercise.

Whatever your hobbies are, don't put them on hold for eighteen years.

Incorporate them into your parenting life. Take time to hang out with your friends.

The girl with waterfall eyes children's book review

A Fantasy Children's Book About Pure Love!

Sometimes we hit bumps in the road but the earth keeps spinning, the universe keeps changing, tomorrow comes and we find our balance again.

There is a beautiful, healthy, emotional activity at the end of the book called Kaleidoscope Eyes that Andrew Newman does so eloquently, as he has with his entire conscious stories series.

We highly recommend this activity with your child to show them how to discover how to grow connection within themselves and others.

More Than Just Sniffles: Is Your Home Making Your Kids Sick?

The kids are back to school, the leaves are changing color, and the temperatures are slowly dropping. That can only mean one thing: it's officially flu season. But it may not be the flu virus that's making your kids sniffle and sneeze around the house.

In fact, there are many triggers around the average home that can bring on allergies and asthma attacks. Fortunately, there are some simple steps you can take to eliminate your child's wheezes and sneezes and ensure a healthy, comfortable environment inside your home this fall.

We Are Circle People Children's Book Review

We are circle people really shows a child the importance of being aware of tuning into the people and environment surrounding them. The ability to make the choice to stay true to their awakened self no matter what circle they walk in to. 😀

A marvelous demonstration on how sometimes in life we get to feeling disconnected and in comes an unexpected surprise that can make us feel reconnected again.

Teen Sails 15 Days In Emission Free Yacht To Speak At UN Climate Conference

Would you let your 16-year-old stay out past midnight by themselves? If not, then the tale of Greta Thunberg may give you extreme parenting anxiety. Of course, instead of staying out late with friends, Greta is trying to spark global action on climate change.

Greta Thunberg, a 16-year-old Swedish girl, has become both a loved and despised face at the forefront of climate change activism. Last year, she began skipping school at age 15 to protest political inaction in the face of the global climate crisis. Her protest began gaining attention across Sweden and burgeoned into a worldwide movement dubbed Fridays for Future.

Across the United States, some 60% of people have some form of life insurance. Her point is that the earth doesn't have such a luxury, there is no backup, nor global insurance policy if the planet is effectively destroyed by unbridled resource consumption. Additionally, future generations face that same fate if global complacency and denial continue.

How To Teach Your Kids About Plastic Waste

Countless Marine Creatures Are Tangled Up in Plastic Every Day, So How Can You Help? By Getting The Whole Family Involved In The Effort.

The world has a major pollution problem, and much of it has to do with plastic waste. Between 2004 and 2014, global production of plastics grew from 225 million tons to 311 million tons. In fact, nearly half of all plastic ever manufactured was made since the year 2000. That isn't inherently bad news on its own, but when you consider that less than one-fifth of all plastic is recycled worldwide and 18 billion pounds of plastic waste flows into our planet's oceans each year, then the predicament starts to become clear. And as recent data shows, our marine life is paying the price.

You may have seen one of the heartwrenching, and graphic, videos of a helpless sea turtle with a plastic straw stuck deep inside its nose. Or, even worse, your kids may have seen one of these videos and become distraught. But while it's clear that something needs to be done, it's not always easy to figure out what that "something" should be.

Here's How to Encourage Your Kids to Stay Active This Summer

School's nearly out for the summer, a fact which understandably fills American children with joy. But many parents will react with a groan. With so much free time at their kids' fingertips, boredom will certainly ensue. It's not all about learning loss, either; although a certain amount of boredom can actually be healthy, too much can often lead to excessive social media use and general inactivity. Since your child's health and happiness are likely among your top priorities, you'll want to do everything you can to keep them active over the summer. Struggling to come up with ideas?

The ones below can lay the foundation for healthy habits and allow your kids to have an incredible and memorable vacation.

Green Traveling 101: How to Be More Sustainable on Your Next Family Trip

Traveling with the whole family is a great way to make fun memories that will last forever. With 95 percent of all Americans living within an hour's drive of a navigable body of water, there are plenty of vacation opportunities available. So whether it's to the 596 square miles of Oahu or just a few hours away from home, every family should try to travel at some point. But oftentimes, traveling can result in a lot of waste, which can be harmful to the environment. So if you're looking for easy ways to travel and be more eco-friendly, keep reading for some great tips.

Why Thrifting And Resale Is On The Rise

When it comes to shopping, Americans tend to spend a surprisingly large amount on clothing and fashion. The Bureau of Labor Statistics has reported that we spend $1,800 a year on clothing. That might seem excessive until you account for families with children. Unfortunately, as the parents of growing kids can confirm, much of this is spent on clothing that will quickly become damaged or unusable within that same twelve-month period. On top of that, fast fashion has thrived on quickly producing inexpensive clothing with a shorter lifespan that keeps consumers coming back for more, and more, and more.

Genes Aren't Your Destiny

We recently came across this podcast with Luke Storey and Bruce Lipton. Anyone who has followed our blog for along time knows how much we appreciate Bruce's teachings. We had the pleasure of speaking with him and his lovely wife at a Hay House conference in Seattle in 2010. He's very genuine and down to earth.

In this video Bruce and Luke talk about how much of our programming takes place within the first seven years of life, how to change your programming, quantum physics and soooo much more! Read full video description down below. Grab your favorite beverage, kick your feet up and enjoy!


Quantum Creation And Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200

Dr. Bruce Lipton is a stem cell biologist, bestselling author, and thought leader who is bridging the often disparate worlds of science and spirit. Dr. Lipton did pioneering research on cloned human stem cells, then later served as a Research Fellow in the Department of Pathology in Stanford University’s School of Medicine, where their research revealed the nature of the biochemical pathways by which the mind (perceptions/beliefs) controls behavior and genetic activity. His discoveries ran counter to the established scientific view that life is controlled by the genes, and that laid the foundation for today’s revolutionary new field of Epigenetics. It’s cellular biology by way of quantum physics, and it has not only changed Dr. Lipton’s professional life, but his personal life and physical health as well – so now, he is trying to share this knowledge and pass it on to others so that we can experience the benefits of understanding, too. 

Topics Discussed In This Episode: 

Study Finds That One in Three Kids Experience Back Pain

Yes, the way kids wear their backpacks really can affect their posture!

Experiencing back pain is extremely common in today's society. In fact, experts believe that 80% of the population will experience a back problem at some time in their lives. Whether it's from a genetic condition, poor posture, or an accident like a staircase injury, which is the second leading type of accidental injury, millions of people experience back pain regularly. And now, a new study has found that back pain among children and adolescents is significantly higher than might be expected.

According to the study, “The Epidemiology of Back Pain in Children and Adolescents: A Cross-Sectional Study of 3,669 American Youth,” one in three children between the ages of 10 and 18 reported experiencing backaches within the past year. The survey reached about 3,700 children between these ages.