Live chats coming up with Dr. Nadine and Cathy Cassani Adams!

Here's who's coming up on The Intentional Conscious Parenting Show. 
Everyone is welcome to join in and ask your questions. These are free online interactive live events.


All live chats take place here on our Intentional Conscious Parenting Blog
9 PM Eastern, 8 Central, 7 Mountain and 6 Pacific. ~Prizes~


We want to send out a BIG THANK YOU to Grace from blessedelements.com 
Grace has sponsored every single live chat we've hosted. She's always working hard to create something really artistic to give away to a lucky chat participant. 
If you would like to sponsor a live chat please email Carol for details at intunedparenting@gmail.com


Sep. 13th Dr Nadine ~ Eating Consciously

Join us and feel free to ask Dr. Nadine your nutrition and health questions. Are you raising a child that is noticeably irritated by certain foods? Do you find it hard to cook nutritiously? Need inspiration to loose unwanted weight? Bring your questions and join in on the fun.

An Ambassador for Health and Wellness, Dr Nadine serves first and foremost as a Naturopath and Holistic Nutrition Specialist. The philosophy she shares with her clients and readers is: NUTRITION IS THE KEY!!! that opens the gateway to your overall Health and Well-being!

Dr Nadine provides knowledge; making it possible to take greater personal responsibility and ownership of your overall health and well-being. Making new eating and lifestyle choices along the way will allow improvement in quality of life and allows for greater self-awareness, self-discovery, internal balance and self-healing.

A Cancer survivor, author, Licensed Minister, Intuitive and public speaker, Dr Nadinebrings over 30 years experience in the health and fitness industry. She is a nationally qualified Natural Bodybuilder and a coach for all levels and genre of people.

She is the creator of SOUL Food deck one by NADINE, N.D., C.N.S,

A Powerful Tool designed to Motivate, Inspire, Uplift and EMPOWER You as you FOCUS on your Diet, Fitness and Life Goals. Available NOW in iTunes for your iPhone, iPad, iPod touch device. http://bit.ly/kqnLcG

Need help now? Contact Dr. Nadine

970-443-2541

Nadine@CoachNadine.com

Nadine's Website: http://www.coachnadine.com/index.php

SOUL Food in the iTunes store: http://bit.ly/kqnLcG

Nadine in FB: http://www.facebook.com/nadine.ndcns

SOUL Food Fan Page: http://on.fb.me/jKQPOd

Twitter: @DrNadine111

Nadine's Blog: http://bit.ly/karLJ4

Sponsors And Prizes!
Stacy and Ed Toten will be giving away an autographed copy of their book, M.A.S.S. 101 Man Approaching Simple Soulutions and a Free Thinking T-Shirt
Grace from www.blessedelements.com has a special gift planned for a lucky chat winner
A lucky winner will receive the Women Who Do To Much Motivational Card Deck


Sep. 27th Cathy Cassani Adams, LCSW, PCI Certified Parent Coach, Speaker and Yoga teacher returns to join us for an intimate chat about her second book.


The Self Aware Parent Two: 23 More Lessons For Growing With Your Child.

Check out Cathy's Blog at Chicagoblog.com

Keep an eye out for our review.
http://www.cathycassaniadams.com/
http://www.zenparentingradio.com/
@selfawareparent 
https://www.facebook.com/selfawareparent

Sponsors and Prizes.
Stacy and Ed Toten will be donating an autographed copy of their book, M.A.S.S. 101 Mann Approaching Simple Soulutions and a Free Thinking T-shirt.
Cathy Adams ~ The Self Aware Parent Two
Grace from BlessedElements.com will be donating a special prize for a lucky chat participant.

All our live chats take place right here on our blog in our Intentional Parenting Blogfrog community. Be sure to sign up ahead of time for a smooth transition at chat time.
(If your a blogger or you have a website this is a great way to advertise your site by putting information about yourself on your profile)
Contact Carol If you have any questions intunedparenting @gmail.com

Want to be a writer? Here's your chance.

Hello everyone, I wanted to tell you about an incredible writing course that will propel you into the writing world. It's called Write Of Passage presented by Dreams Made Manifest.


If your ready to begin your novel, take your blog to the next level or even just explore if writing is for you this 8-week live telecourse will set your sails in the right direction.


Three amazing teachers. No I'm not kidding you have to take a look at who's teaching this course.


There's even an optional essay contest. What's Your Soul's Purpose?
Winner receives a free scholarship for the course.


Check it out and let me know what you think.
~ Carol

Messages From Your Children Live Call With Suzy Miller

MESSAGES FROM YOUR CHILDREN!

September 9 th

9:00 AM PST

Many parents, grandparents and those who work with children do not have the opportunity to ask these children direct questions about what is going on for them and/or about their experience. However many children who are not able or willing to communicate verbally are more than willing to telepathically communicate and share their thoughts, ideas and insights about all kinds of issues when the opportunity presents itself. From this place they know what they need and what will help!

After twelve years of telepathic communication with all kinds of children, of all ages and in varied situations, I am certain that most of your questions can get answered. I am also certain that you will benefit from the response to all of the questions presented, while learning things about your children that you never dreamed possible.

This call will offer a general message from the children as well as address your specific questions and concerns!

I look forward to having you on the call!

Blessings,

Suzy

http://myemail.constantcontact.com/MESSAGES-FROM-YOUR-CHILDREN.html?soid=1102575355442&aid=2cDowymJfes

We love Suzy! The work she is doing around the world helping Autistic children is phenomenal, ground breaking and soooooo needed. Thank you Suzy for following your path.

Parents, if you have an autistic child or a child with learn disabilities please follow up on Suzy's work.
It could change your life and your child's.

Have you noticed your children becoming angry or hyper after eating fast food?

Have you noticed your children become angry or hyper after eating fast food?
We would like to explore this issue further with our parenting community.
Please share your experiences. We will also explore this further with our live chat with Dr. Nadine on September 13th 9 PM Eastern, 8 Central, 7 Mountain, 6 Pacific right here on our blog. 

.

Eating with Purpose By: Dr. Nadine

Eating with Purpose ~
Laying the FOUNDATION part 1

By NADINE N.D., C.N.S

Creating RESULTS Holistic Center

Welcome back to the Eating with Purpose series.  We began exploring the concept that we create Heaven or Hell within our bodies with what we consume.  If you have not done so, please read that piece before starting this one. 

I believe that each of us truly want a healthy, energetic and vibrant body (heaven).  As parents you might also have the desire to raise healthy, energetic, clear minded and vibrant children (more heaven).  With that goal or end result in mind, we need to find out what is in the way of achieving that goal.  With knowledge and insight, healthy choices can then be made that are in alignment with the end result.

There is quite a bit of information I would like to pass along to you.  I am choosing to break this down in to digestible pieces so you can embrace these concepts and changes rather than go into overwhelm and resistance.  Creating a healthy body and lifestyle is is no different than putting your awareness on creating your dream home.  In fact, take a moment to close your eyes and visualize this dream home.  What does it look like?  How many windows does it have?  What kind of kitchen, bath, bedrooms etc?  Do you have that visual???   Great... now... imagine that beautiful house sitting right on top of the city landfill.  The foundation would be on smelly, rotten objects.  Before you even thought about building this gorgeous home, steps would be taken to clear the land of all the garbage and debris.  Next the hole would be dug, cement would be poured for the foundation, then the structure would go up.  Eventually there would be a roof and windows leading up to the time you could move into this beautiful home.

We have this desire to have a healthy body, with tons of energy and life force, yet that very same body is standing on the city landfill.  Part 1 in Laying the FOUNDATION will be to identify a few of the known allergens or toxins coming into our system with our food.  During this process you will also be identifying how you feel in your physical, emotional, and mental bodies.  We will look at where you place specific food items and their possible response in your body/system.  We will also begin the process of taking proactive steps to remove or replace those items with foods that will allow the body to heal itself.

Each part in this series will build upon itself.  I am asking you to work.  I am asking you to explore.  I am asking you to take ownership for what has been created so that the desired end result  can be achieved.  Let's begin to Lay the FOUNDATION in part 1.

Step 1: Becoming Aware with a Food Journal.  For the next seven days, track everything that goes into your mouth.

ñ Be very specific on your journal entries.

ñ Note the time of day, quantity (2 cups of salted peanuts), quality (whole wheat bread vs white or rye) of the foods you consume.

ñ Did you use condiments, sugars, milks? How much?

ñ How much water did you drink?  When?

ñ Did you drink soda? Coffee? How much?  When? Etc.

ñ Take the time to note how you FEEL within your physical body.  Are you aching or stiff in your joints?  Do you have swollen eyes, fingers etc.  How is your mental clarity?  Are you clear headed, foggy, have a headache etc.  What type of emotions are you experiencing; cranky, crying, manic, depressed etc.

Below is a example of how to track your day.  You can create your journal in any notebook that works for you.  Give yourself plenty of room.  For your convenience I will attach a tracking form you can print off to use. 

		DAY 1
Time of Day	Quantity	FOOD Description ~ Be Specific	How I Feel
10:00 AM	32 oz	coffee	drained
	4 TBS	French Vanilla FF creamer
noon	4 cups	Honey Nut Cheerios	Edgy, jumpy
	2 cups	Whole milk
	3 TBS	White sugar
	3 pieces	Whole Wheat toast
	2 TBS	Almond Butter
06:00 PM	7 oz	Steak with BBQ sauce	Hungry, tired
	4 cups	Roasted potatoes
	1 cup	Green beans
	10 oz	Ice tea with lemon
09:00 PM	2 cups	chocolate ice-cream	angry
	½ cup	Chocolate sauce
	1 cup	Peanuts (roasted salted)
		I did not drink water today	constipated

The winners of our live chat are.....and ICP exciting events.

Thank you to everyone who joined us for our live chat with Gina Otto. We had a lovely time and look forward to following Gina's tour with the release of Cassandra's Angel.


The winners from our live chat are.......drum roll..............
Kayla ~ 30 Minute Chakra Reading By Dr. Nadine www.coachnadine.com
Grace Hodgin ~ 30 Minute Chakra Healing By Dr. Nadine  www.coachnadine.com
Leigh Edwards ~ Green Man Necklace Hand Crafted By Grace from Blessedelements.com. Watch your emails for details.


Upcoming Events.
Live chat with Dr. Nadine 
Tuesday September 13th, 9 PM Eastern, 8 Central, 7 Mountain, 6 Pacific.
Come and join in on the fun. Ask Dr. Nadine your health and nutrition questions.  She is very approachable and eager to help. 


Here's a personal story. I connected with Dr. Nadine this past Spring online. I've been working with her on changing my diet. I thought I ate really healthy. My husband and I where looking for a health change. I'm not extremely over weight but definitely needed to loose about 30-40 pounds. Dr. Nadine started coaching us on eating for our blood type. We decided to give it a try. We are on our 4th week and are blown away over the changes taking place in our bodies. We are both dropping weight like crazy. We are moderate exercisers and haven't bumped up our exercise at all. All we did was change our diet. I wouldn't have believed it if I didn't try it my self. I'm so thankful I did.
Join us and find out how you can do the same. ~ Carol Lawrence


We know many of you are aspiring authors, published authors or bloggers. We love to expand on our writing knowledge and grow our connections around the world. We never stop learning. So as we come across fun events we are taking part in we'll be sharing them with you.


Update on our writing process for our children's picture book: We are currently looking for an illustrator with a magical touch. If you know someone that might be interested have them email Carol and Stacy at intunedparenting@gmail.com


Here's some exciting events you might be interested in.


Finally - something new!

I don't know about you, but

I'm sick and tired of being

sick and tired. From what my

friends are hearing at all of their

events around the world, you're done

with that conversation too.

It's time to change the conversation

and work on a new equation for

a way out of this mess.

The time for being busy just for the

sake of being busy is over. Starting

now, let's commit to "saying Yes! and

figuring out how" to really get it done.