Healthy Family Habits To Adopt This Year

Staying healthy and fit is a great choice for the whole family. An active lifestyle can help prevent diseases and keep the family happy. As a family, feed your spirit with body-positive things this year. Find what works for your family and stick to it. Here are some ideas to get you started.

1. Explore New Things

Family holidays are great, but it is important to learn new things as a family. When children learn new things, such as sports, it can become a new passion and part of their lifestyle. Your children will learn valuable life skills when paddling, playing tennis, or sailing. Visiting new places also embeds strong memories that kids will keep for years.

Sleeping Tight? Catching Enough Z's May Be More Important Than You Think

We've all experienced the feeling of running on almost no sleep. Especially as parents, it's often inevitable to push through the day groggy and exhausted. Unfortunately, it's easy to make this a pattern, shorting yourself of sleep night after night.

And it turns out that missing out on quality Z's is more harmful to our health than we thought.

Most health professionals recommend seven to nine hours of sleep per night, but what happens when you miss the mark?

Not enough sleep can affect your mood...