Nightly Affirmation For Adults

One of the things we like to do before drifting off to sleep is settling into our beds and getting quiet within ourselves. We have a nightly ritual of clearing our minds, sending back any energy we collected during the day from everyone we came in contact with including removing any hooks or negative energy we may have also picked up unintentionally. We go through everything we are grateful for, clearing with techniques gained from Ho'oponopono and fill ourselves with gratitude. Then we visual how we would like tomorrow to go. Understanding we are co-creators with spirit we know how powerful this is. We then think in our minds a few affirmations and then drift to sleep.

The above affirmation is meant to be a guide on getting you started with your nightly positive thought process. 

What do you do to relax your mind before bed? Do you have any rituals or techniques you'd like to share? 

Simple Energetic Tools For Promoting Physical And Energetic Health.

"Whenever anything is out of balance In your energy bodies or in your physical body, it automatically seeks to regain balance. Most of this system runs beneath the level of your conscious awareness. The wisdom held in this area of your being is probably much greater than you realize. We are just beginning to learn how to utilize it consciously." ~ Barbara Brennan 

Chakras

Chakras look like funnels of energy. They exist on the seven levels of your energetic field. They extend out in the front and back of your body.

Chakras take in and absorb energy (Chi) from the universal life energy field. If a Chakra stops functioning properly or becomes clogged the intake of energy will be disturbed. The body organs served by that Chakra will not get their needed supply. If dysfunction continues, normal functioning of the organs and body parts in that particular area can become weakened, as will immune defenses. Over time disease can set in, in that part of the body. - Excerpt from Light Emerging: The Journey Of Personal Healing

We feel Chakra health is so important we have a page dedicated to it. 

The House Of 1000 Mirrors By: Author Unknown

The House of 1000 Mirrors
By: Author Unknown

Long ago in a small, far away village, there was place 
known as the House of 1000 Mirrors. A small, happy little 
dog learned of this place and decided to visit. When he 
arrived, he bounced happily up the stairs to the doorway
of the house. He looked through the doorway with his ears 
lifted high and his tail wagging as fast as it could. To 
his great surprise, he found himself staring at 1000 other 
happy little dogs with their tails wagging just as fast as 
his. He smiled a great smile, and was answered with 1000 
great smiles just as warm and friendly. As he left the 
House, he thought to himself, "This is a wonderful place. I 
will come back and visit it often." 

In this same village, another little dog, who was not quite 
as happy as the first one, decided to visit the house. He 
slowly climbed the stairs and hung his head low as he 
looked into the door. When he saw the 1000 unfriendly 
looking dogs staring back at him, he growled at them and 
was horrified to see 1000 little dogs growling back at him. 
As he left, he thought to himself, "That is a horrible 
place, and I will never go back there again." 
All the faces in the world are mirrors. What kind of 
reflections do you see in the faces of the people you meet? 

Operation Beautiful-Have you paid it forward today?

I've always been interested in affirmations and positive self talk.
If you were to visit my house you would find affirmations on my bathroom and bedroom mirrors, posted on my doors, kitchen cupboards and other random places around the house. 

When I had a chance to review Caitlin Boyle's new book "Operation Beautiful" I couldn't resist. You see Caitlin was tired of watching people, especially women pick themselves apart over their weight or other inadequacies. She jotted down a little note on a post it pad that said, "You are beautiful" and placed it on a public bathroom mirror. Then from there Operation Beautiful began. It picked up momentum and spread around the world like wild fire. People were finding post it notes with all kinds of wonderful, encouraging sayings on them in the girls bathrooms at school, in line at the bank, the backs of marathon runners, grocery store isles and even on the window of a blood donation center. "Smile, You are beautiful!", "Beauty is here forever", "This is not a trick mirror. You look awesome" are just a few of the encouraging comments people left. What a great way to pay it forward!

What encouraging words could you leave for someone to find?
Here's the encouraging words I posted on the bulletin board by our neighborhood mailboxes. 
Everyone in the neighborhood will see it!

Can you imagine if every young woman in the world grew up believing in herself and excepting her body the way it is? No more negative self talk? Feeling empowered?
Operation Beautiful is full of remarkable reminders of how special and unique we all are and how we can gently help remind each other of this in subtle ways. Caitlin Boyle shares simple ways to lead a more focused, appreciative life. 
If you are struggling with self confidence, weight loss or just need a great book to read this book is for you! If you have young daughters you can practice the same techniques used in this book to instill in them now while they are young how beautiful they truly are. Have a teenage girl in your life? Give this book to her as a gift and inspire her to pay it forward to all her friends.
This isn't just for girls either. Leaving encouraging messages are beneficial for boys and men also. Reading a positive message can have many beneficial effects on the body and mind. It's sort of like having someone smile at you.


To read about Caitlin and more encouraging "Operation Beautiful" notes that continue to be found around the world check out Operation Beautiful


Giveaway! To win your own copy of Operation Beautiful and a post it note pad it's very simple:

• Sign up as an Intentional Conscious Parenting Newsletter subscriber (Three entries)
• Follow ICP on Facebook http://bit.ly/dzUBeM (Two entries)
• Follow on Twitter http://twitter.com/intuneparenting (One entry)
• Visit Operation Beautiful and leave a comment and return here and leave a comment letting us know about all your entries. (Four entries)
• Tied entries will be selected by random.org

If you win I will contact you for your shipping information and someone from Penquin will ship it off to you. The winner will be announced the end of next week. 


Have you read Operation Beautiful? I would love to hear about it. Did you pay it forward and leave an encouraging note for someone to find? What did your post it note say?
Are you having your children do the same? Email me pictures of the creative comments you and your children came up with and I'll post your pictures, blog links and info on our blog.
intuneparenting@gmail.com


http://www.intentionalconsciousparenting.com
Written by: Carol Lawrence

Dr. Masaru Emoto's prayer for the Gulf of Mexico

This was sent to us by a dear friend of ours, we'd like to share her words of wisdom and Dr. Emoto's prayer.

A beautiful and powerful prayer. I suggest you see,  feel the Gulf clean, beautiful, healthy and abundant. Also note the Ho'oponopono prayer as part of Dr. Emoto's prayer. I love you all. Blessed Full Moon! Love, Patricia


Dr. Masaru Emoto's prayer for the Gulf of Mexico


Most of you might know that Dr. Masaru Emoto is the scientist from Japan who has done all the research and publications about the characteristics of water. Among other things, his research revealed that water physically responds to emotions.


Many people have the predominantly angry emotion when we consider what is happening in the Gulf.

And while justified in that emotion, we may be of greater assistance to our planet and its life forms if we sincerely, powerfully and humbly pray the prayer that Dr. Emoto, himself, has proposed.

I am passing this request to people I believe may be willing to participate in this prayer, to set an intention of love and healing that is so large, so overwhelming that we can perform a miracle in the Gulf of Mexico.


We are not powerless.


We are powerful.

Our united energy, speaking this prayer daily...multiple times daily... can literally shift the balance of destruction that is happening.


We don't have to know how...we just have to recognize that the power of love is greater than any other power active in the Universe today.


(The prayer)

"I send the energy of love and gratitude to the waters and all living creatures in the Gulf of Mexico and its surroundings. To the whales, dolphins, pelicans, fish, shellfish, planktons, corals, algae ... humankind ... to ALL living creatures ...


I am sorry.
Please forgive me.
Thank you.
I Love You."

Please join us in often repeating this Healing Prayer by Dr. Emoto.
Please include your powerful children.

Feel free to send it around the planet. Let's take charge ... and do our own cleanup!

Please repost, tweet, share!

http://www.intentionalconsciousparenting.com/

If you are unfamiliar with Ho'oponopono you definitely want to add this tool to your spiritual tool box!

Great video! Empowerd child saying her affirmations!

I saw this amazing video and had to share it. This little girl has got it going on! She knows how to say her affirmations! Empower your children! Show them how to create positive self talk and repeat positive affirmations looking in the mirror every day. You are never to young to start learning how to say affirmations.

Disclaimer: We don't recommend having your children stand up on the sink. Let them talk into a mirror located within reach on the wall or use a handheld mirror.




Using affirmations has made a tremendous difference in the quality of my life. Imagine if every one of us spent an entire day really focusing on and paying attention to our thoughts, beliefs and words. We wouldn't worry so much about the future because we would be focused on creating the future we really want. Learning how to use affirmations in your life can be life changing. You learn how to focus on what you want and enforce it with affirmations.

Examples of life changing affirmations can be:

• I am healthy, happy and wise
• I love myself
• I am balanced, healthy, joyful and following my true path.

Create personal affirmations just for you based on what you are wanting to create in your life.
Say them throughout the day. Feel them. When you follow up your thoughts and words with feelings they begin to take form. This is called the law of attraction.

A few of my favorite affirmations are from Louise Hay

• I rejoice in other people's successes because there is plenty for everyone ~ Louise Hay
• "I am open and receptive to all the good and abundance in the Universe Wealth can mean more money in your life, but it can also mean dear friends, good health, a happy home and delicious food on the table."

If you haven't read any of Louise Hay's books you truely have been missing out. She is the Queen of Affirmations. She understands the power of your thoughts and teaches you in a gentle way how to change your thoughts and change your life. She has a new book out that includes a cd full of affirmations.
It's very affordable. With your purchase you are entered into a drawing for a cruise to the Carribean in January 2011.  A cruise in January would be amazing! Good luck and enjoy.
Remember ~ An inspired child is capable of anything.

I Think, I Am!: Teaching Kids the Power of Affirmations



Thanks so much for reading our blog.
We would love to hear about how you use affirmations in your life.
Written by: Carol Lawrence

Experience Your Good Now!

I'm so excited to share with you Louise Hay's new book.
"Experience Your Good Now".
Louise L. Hay is hands down one most favorite authors. She has taught me and Stacy both the power of our thoughts and how they affect our bodies.
For many years we have referred to her book "You can heal your life".
She is an amazing woman who followed her intuition and will leave an incredible legacy. She has simplified the tools for you to use to work on your subconscious and conscious mind to change your life.

Take the tools you learn from Louise's inspiring new book and teach them to your children now while they are younger and soaking up every little thing you say and do. They truely are learning their core beliefs from you and whomever they are surrounded by. You can also use these tools to help yourself and others that may come to you for help in changing their lives.





In this delightful book, Louise L. Hay discusses the power and importance of affirmations and shows you how to apply them right now!

Louise explains that when you state an affirmation, you're really saying to your subconscious mind: "I am taking responsibility. I am aware that there is something I can do to change."

Within these pages, Louise discusses specific topics and concerns (health, fearful emotions, addictions, prosperity issues, love and intimacy, and more) and presents exercises that show you how to make beneficial changes to virtually every area of your life.

On the enclosed CD, Louise offers you helpful information about affirmations that you can also use to your benefit. She recommends that you listen to the CD at any time of the day or night—whenever you'd like positive thoughts and ideas to permeate your consciousness and fill you with hope and joy.

Louise L. Hay, the author of the international bestseller You Can Heal Your Life, is a metaphysical lecturer and teacher with more than 40 million books sold worldwide. For more than 25 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. Louise is the founder and chairman of Hay House, Inc., which disseminates books, CDs, DVDs, and other products that contribute to the healing of the planet.



Experience Your Good Now! By Louise Hay

Namaste, Carol Lawrence
http://www.intentionalconsciousparenting.blogspot.com